Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.4 g |
| Protein | 1.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 11.7 % |
| Folate | 3.2 % |
| Iron | 2.7 % |
| Magnesium | 6.8 % |
| Manganese | 19.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date & Walnut Bites
View the full Date & Walnut Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date & Walnut Bites
65 calories of Walnuts, (0.10 cup shelled (50 halves))
63 calories of Medjool dates, (0.95 date, pitted)
Calories per serving of Date & Walnut Bites
65 calories of Walnuts, (0.10 cup shelled (50 halves))
63 calories of Medjool dates, (0.95 date, pitted)
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