Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 46.3 mg |
| Sodium | 253.9 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 6.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 18.1 % |
| Copper | 1.8 % |
| Folate | 11.3 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 7.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.3 % |
| Selenium | 16.1 % |
| Thiamin | 11.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi-style cheese puffs
View the full Kiwi-style cheese puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi-style cheese puffs
77 calories of Flour, white, (0.17 cup)
34 calories of Cheddar Cheese, (8.33 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Kiwi-style cheese puffs
77 calories of Flour, white, (0.17 cup)
34 calories of Cheddar Cheese, (8.33 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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