Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.2 mg
Sodium 102.9 mg
Potassium 1,024.4 mg
Total Carbohydrate 62.8 g
Dietary Fiber 19.7 g
Sugars 6.3 g
Protein 15.5 g
Vitamin A 462.7 %
Vitamin B-12 0.7 %
Vitamin B-6 22.3 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.1 %
Copper 12.6 %
Folate 19.2 %
Iron 13.6 %
Magnesium 25.9 %
Manganese 36.1 %
Niacin 17.9 %
Pantothenic Acid 12.2 %
Phosphorus 13.3 %
Riboflavin 5.5 %
Selenium 4.2 %
Thiamin 20.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Butternut Squash

View the full Stuffed Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Butternut Squash

125 calories of Butternut Squash, (312.50 grams)

86 calories of Cannellini Beans In Water, (102.50 gram(s))

30 calories of Golden wholemeal Marks and spencer, (0.50 serving)

19 calories of Peas, frozen, (25 grams)

17 calories of Onion, (44.25 gram(s))

13 calories of Parmesan Cheese, grated, (2.75 grams)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

7 calories of Bell Pepper (Red), (21.25 gram(s))

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Saffron, (0.25 tsp)

1 calories of balsamic vinegar, (0.05 tablespoon)

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)


No nutrition or calorie comments found.