Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 16.9 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 261.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 5.8 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 20.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Sweet Potato Casserole
View the full Spiced Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Sweet Potato Casserole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
1 calories of Milk, 1%, (2.50 mL)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.04 tsp)
Calories per serving of Spiced Sweet Potato Casserole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
1 calories of Milk, 1%, (2.50 mL)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.04 tsp)
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