Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 455.7 mg
Potassium 147.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 7.7 g
Sugars 8.1 g
Protein 8.4 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.1 %
Copper 4.6 %
Folate 9.4 %
Iron 8.7 %
Magnesium 4.6 %
Manganese 9.7 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 1.4 %
Selenium 2.2 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Five Bean Salad

View the full Quick and Easy Five Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Five Bean Salad

57 calories of Chick Peas, (0.21 cup)

44 calories of Beans, great northern, (0.21 cup)

39 calories of Canola Oil, (0.02 cup)

29 calories of Beans, Kidney beans dark red 3 serv can, (0.21 serving)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Green Giant Cut Green Beans, can, (0.21 cup)

4 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (24.18 gram(s))

3 calories of Distilled Vinegar, (0.06 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))


No nutrition or calorie comments found.