Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 179.7 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 18.5 g |
| Protein | 2.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 3.9 % |
| Folate | 4.1 % |
| Iron | 4.4 % |
| Magnesium | 2.4 % |
| Manganese | 11.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 5.5 % |
| Thiamin | 5.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffins - Janet's version (serving=1 muffin)
View the full Morning Glory Muffins - Janet's version (serving=1 muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffins - Janet's version (serving=1 muffin)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Soybean Oil, (0.01 cup)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.04 cup)
6 calories of Coconut - Baker's Flaked sweetened (2 Tbls), (0.08 serving)
5 calories of Apple Butter, (0.01 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
Calories per serving of Morning Glory Muffins - Janet's version (serving=1 muffin)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Soybean Oil, (0.01 cup)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.04 cup)
6 calories of Coconut - Baker's Flaked sweetened (2 Tbls), (0.08 serving)
5 calories of Apple Butter, (0.01 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
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