Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.7 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 6.5 % |
| Folate | 8.7 % |
| Iron | 5.5 % |
| Magnesium | 8.4 % |
| Manganese | 38.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 24.1 % |
| Selenium | 2.3 % |
| Thiamin | 31.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Banana Power Bar
View the full Peanut Butter and Banana Power Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Banana Power Bar
68 calories of natural peanut butter, (0.65 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Molasses, (0.02 tbsp)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Peanut Butter and Banana Power Bar
68 calories of natural peanut butter, (0.65 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Molasses, (0.02 tbsp)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
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