Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 60.9 mg
Potassium 234.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.6 g
Sugars 15.7 g
Protein 11.2 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 16.5 %
Copper 4.2 %
Folate 2.8 %
Iron 3.5 %
Magnesium 3.7 %
Manganese 2.8 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 1.0 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Mango smoothie

View the full Banana Mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Mango smoothie

50 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.50 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.17 serving)

0 calories of Sucralose (like Splenda), (3 tsp)


No nutrition or calorie comments found.