Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 7.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.5 g
Cholesterol 12.5 mg
Sodium 297.5 mg
Potassium 311.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 7.9 g
Sugars 1.0 g
Protein 13.0 g
Vitamin A 147.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.9 %
Copper 6.7 %
Folate 25.7 %
Iron 12.0 %
Magnesium 16.4 %
Manganese 44.7 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 9.4 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Flax Stuffed Mushroom Caps

View the full Feta and Flax Stuffed Mushroom Caps Recipe & Instructions
Submitted by: CRISTLEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Flax Stuffed Mushroom Caps

45 calories of Athenos 'Feta Cheese' Crumbled Traditional Style, (0.50 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

32 calories of Cheese - Ricotta Part Skim by Sorrento, (0.10 cup)

27 calories of Spinach, frozen, (0.50 cup)

20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)


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