Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 297.5 mg |
| Potassium | 311.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.9 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 12.0 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and Flax Stuffed Mushroom Caps
View the full Feta and Flax Stuffed Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and Flax Stuffed Mushroom Caps
45 calories of Athenos 'Feta Cheese' Crumbled Traditional Style, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Cheese - Ricotta Part Skim by Sorrento, (0.10 cup)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
Calories per serving of Feta and Flax Stuffed Mushroom Caps
45 calories of Athenos 'Feta Cheese' Crumbled Traditional Style, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Cheese - Ricotta Part Skim by Sorrento, (0.10 cup)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)