Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 244.7 mg
Potassium 765.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.8 g
Sugars 8.9 g
Protein 4.2 g
Vitamin A 85.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 102.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.0 %
Copper 15.8 %
Folate 12.6 %
Iron 8.1 %
Magnesium 10.5 %
Manganese 21.3 %
Niacin 7.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.8 %
Riboflavin 5.6 %
Selenium 1.7 %
Thiamin 9.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kinda Caponata

View the full Kinda Caponata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinda Caponata

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Chocolate Bars: Lindt Swiss, Bittersweet, (0.13 oz)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Cacao nibs, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Red Wine, (0.25 fl oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Balsamic Vinegar, (0.67 tbsp)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Zucchini, baby, (0.13 large)


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