Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 205.5 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 28.7 mg |
Sodium | 573.5 mg |
Potassium | 433.1 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 2.0 g |
Sugars | 5.7 g |
Protein | 16.4 g |
Vitamin A | 10.6 % | Vitamin B-12 | 28.8 % |
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Vitamin B-6 | 17.4 % |
Vitamin C | 61.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 3.5 % |
Copper | 6.3 % |
Folate | 8.2 % |
Iron | 7.6 % |
Magnesium | 7.8 % |
Manganese | 8.6 % |
Niacin | 40.7 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 14.0 % |
Riboflavin | 7.6 % |
Selenium | 68.1 % |
Thiamin | 5.4 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Tuna Broccoli Salad
View the full Crunchy Tuna Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Tuna Broccoli Salad
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Dill weed, dried, (0.17 tsp)
Calories per serving of Crunchy Tuna Broccoli Salad
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Dill weed, dried, (0.17 tsp)
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