Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 947.5 mg
Potassium 271.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.8 g
Sugars 0.2 g
Protein 12.0 g
Vitamin A 22.6 %
Vitamin B-12 0.7 %
Vitamin B-6 6.2 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.8 %
Copper 4.9 %
Folate 12.4 %
Iron 15.2 %
Magnesium 7.1 %
Manganese 16.4 %
Niacin 4.6 %
Pantothenic Acid 2.4 %
Phosphorus 14.9 %
Riboflavin 5.4 %
Selenium 4.4 %
Thiamin 6.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tostados

View the full Baked Tostados Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tostados

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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