Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 152.1 mg
Potassium 198.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 4.8 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.6 %
Copper 5.1 %
Folate 4.6 %
Iron 16.0 %
Magnesium 6.1 %
Manganese 14.3 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 24.3 %
Riboflavin 47.1 %
Selenium 1.1 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Quinoa

View the full Garden Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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