Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.6 mg |
| Sodium | 176.4 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.4 g |
| Protein | 2.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 7.2 % |
| Copper | 1.6 % |
| Folate | 4.9 % |
| Iron | 3.6 % |
| Magnesium | 1.8 % |
| Manganese | 7.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.8 % |
| Selenium | 5.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry muffins--whole wheat with flaxseed
View the full blueberry muffins--whole wheat with flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry muffins--whole wheat with flaxseed
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Blueberries, fresh, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Flaxseed, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of blueberry muffins--whole wheat with flaxseed
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Blueberries, fresh, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Flaxseed, (0.06 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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