Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 431.9 | Total Fat | 17.1 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 7.7 g |
Cholesterol | 42.6 mg |
Sodium | 1,038.9 mg |
Potassium | 276.3 mg |
Total Carbohydrate | 41.7 g |
Dietary Fiber | 6.0 g |
Sugars | 1.5 g |
Protein | 26.6 g |
Vitamin A | 5.6 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 19.3 % |
Copper | 6.5 % |
Folate | 7.6 % |
Iron | 10.3 % |
Magnesium | 14.4 % |
Manganese | 14.9 % |
Niacin | 4.1 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 25.6 % |
Riboflavin | 9.9 % |
Selenium | 9.2 % |
Thiamin | 5.8 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salsa Verde Bake
View the full Chicken Salsa Verde Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salsa Verde Bake
237 calories of Tortilla Chips, (1.67 oz)
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
37 calories of Beans, red kidney, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
10 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Chicken Salsa Verde Bake
237 calories of Tortilla Chips, (1.67 oz)
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
37 calories of Beans, red kidney, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
10 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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