Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 11.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.0 g
Cholesterol 27.5 mg
Sodium 791.7 mg
Potassium 38.3 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.6 g
Sugars 4.9 g
Protein 18.2 g
Vitamin A 3.2 %
Vitamin B-12 8.1 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 2.8 %
Vitamin E 1.6 %
Calcium 53.8 %
Copper 0.7 %
Folate 0.7 %
Iron 14.6 %
Magnesium 4.5 %
Manganese 0.5 %
Niacin 7.7 %
Pantothenic Acid 1.8 %
Phosphorus 28.1 %
Riboflavin 18.7 %
Selenium 13.0 %
Thiamin 8.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tea Sandwiches with Lemon, Honey and Ginger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tea Sandwiches with Lemon, Honey and Ginger

159 calories of Parmesan Cheese, hard, (1.43 oz)

57 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (0.71 serving)

19 calories of Lemon Curd Wilkin & Sons tiptree preserve, (0.29 tbsp)

6 calories of Honey, (0.10 tbsp)

2 calories of minced ginger, (0.43 tsp)

0 calories of Crushed Red Pepper, (0.14 tsp)


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