Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 22.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.3 g
Cholesterol 91.9 mg
Sodium 631.8 mg
Potassium 824.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.7 g
Sugars 3.3 g
Protein 45.1 g
Vitamin A 29.5 %
Vitamin B-12 29.8 %
Vitamin B-6 67.3 %
Vitamin C 81.9 %
Vitamin D 15.0 %
Vitamin E 17.9 %
Calcium 51.5 %
Copper 10.8 %
Folate 25.0 %
Iron 9.6 %
Magnesium 14.0 %
Manganese 19.4 %
Niacin 27.8 %
Pantothenic Acid 11.6 %
Phosphorus 38.8 %
Riboflavin 27.4 %
Selenium 24.3 %
Thiamin 13.0 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and veggie Frittata

View the full Chicken and veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and veggie Frittata

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Egg white, large, (3 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Summer Squash, (0.88 cup, sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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