Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 130.2 mg |
| Sodium | 411.5 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 14.8 % |
| Calcium | 7.4 % |
| Copper | 0.3 % |
| Folate | 2.4 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.0 % |
| Selenium | 5.7 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes
View the full Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes
72 calories of Safflower Oil, oleic, (0.60 tbsp)
64 calories of Crab, Philip's Blue Lump 16oz Container (2oz/58gm/1/3 Cup), (3.20 oz)
54 calories of Hellman's Real Mayonnaise, (0.60 tbsp)
19 calories of 5 premium saltines, (1.60 serving)
19 calories of Egg, fresh, whole, raw, (0.20 jumbo)
1 calories of Parsley, (0.60 tbsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
0 calories of Dry Mustard, (0.20 tbsp)
Calories per serving of Crab Cakes
72 calories of Safflower Oil, oleic, (0.60 tbsp)
64 calories of Crab, Philip's Blue Lump 16oz Container (2oz/58gm/1/3 Cup), (3.20 oz)
54 calories of Hellman's Real Mayonnaise, (0.60 tbsp)
19 calories of 5 premium saltines, (1.60 serving)
19 calories of Egg, fresh, whole, raw, (0.20 jumbo)
1 calories of Parsley, (0.60 tbsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
0 calories of Dry Mustard, (0.20 tbsp)
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