Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.9
Total Fat 22.8 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 112.3 mg
Sodium 364.7 mg
Potassium 58.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.2 g
Sugars 6.3 g
Protein 24.4 g
Vitamin A 14.0 %
Vitamin B-12 7.7 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 12.9 %
Vitamin E 4.8 %
Calcium 42.3 %
Copper 0.7 %
Folate 6.5 %
Iron 9.1 %
Magnesium 5.5 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 26.5 %
Riboflavin 11.6 %
Selenium 8.4 %
Thiamin 4.5 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni & Cheese Casserole

View the full Baked Macaroni & Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni & Cheese Casserole

173 calories of Cheddar Cheese, (0.38 cup, shredded)

125 calories of Pasta Shells, Barilla Whole Wheat, (1.25 oz)

57 calories of Whole Milk / Vitamin D, (0.38 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (5 gram(s))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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