Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 |
|---|---|
| Total Fat | 19.0 g |
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 58.6 mg |
| Sodium | 659.1 mg |
| Potassium | 610.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.9 g |
| Protein | 20.3 g |
| Vitamin A | 60.1 % |
|---|---|
| Vitamin B-12 | 5.7 % |
| Vitamin B-6 | 15.3 % |
| Vitamin C | 236.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 12.7 % |
| Calcium | 32.5 % |
| Copper | 7.5 % |
| Folate | 43.0 % |
| Iron | 19.9 % |
| Magnesium | 13.8 % |
| Manganese | 27.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 24.0 % |
| Selenium | 31.1 % |
| Thiamin | 16.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kids' Broccoli and Macaroni Melt
View the full Kids' Broccoli and Macaroni Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kids' Broccoli and Macaroni Melt
131 calories of Low fat cream cheese, (56.75 grams)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
97 calories of CHEESE - Cheddar Cheese (Land O Lakes), (0.88 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Kids' Broccoli and Macaroni Melt
131 calories of Low fat cream cheese, (56.75 grams)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
97 calories of CHEESE - Cheddar Cheese (Land O Lakes), (0.88 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
No nutrition or calorie comments found.
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