Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 8.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 28.5 mg
Sodium 707.3 mg
Potassium 285.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 8.6 g
Vitamin A 12.5 %
Vitamin B-12 2.8 %
Vitamin B-6 7.6 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.5 %
Copper 12.9 %
Folate 4.0 %
Iron 8.1 %
Magnesium 7.1 %
Manganese 6.7 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 22.8 %
Riboflavin 6.5 %
Selenium 6.0 %
Thiamin 2.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Salsa

View the full Mexican Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Salsa

85 calories of American Cheese, (0.20 cup, shredded)

47 calories of Refried Beans, (0.20 cup)

15 calories of Salsa, (0.20 cup)

10 calories of Cream Cheese, (0.20 tbsp)


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