Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.0 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.7 g |
| Protein | 5.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.3 % |
| Copper | 12.2 % |
| Folate | 22.6 % |
| Iron | 45.7 % |
| Magnesium | 14.8 % |
| Manganese | 78.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 21.7 % |
| Selenium | 1.0 % |
| Thiamin | 21.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread Oatmeal - Less than 200 calories
View the full Banana Bread Oatmeal - Less than 200 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread Oatmeal - Less than 200 calories
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Banana Bread Oatmeal - Less than 200 calories
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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