Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 67.2 mg
Sodium 1,599.8 mg
Potassium 531.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 27.5 g
Vitamin A 42.0 %
Vitamin B-12 7.8 %
Vitamin B-6 29.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 19.3 %
Copper 11.9 %
Folate 13.1 %
Iron 28.3 %
Magnesium 58.3 %
Manganese 6.6 %
Niacin 30.4 %
Pantothenic Acid 10.7 %
Phosphorus 51.2 %
Riboflavin 28.4 %
Selenium 58.2 %
Thiamin 57.4 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry (pork)

View the full Stir Fry (pork) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry (pork)

171 calories of Pork Tenderloin, (3 oz)

20 calories of Teriyaki Sauce (1 tbsp), (1.25 packet)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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