Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 59.2 mg |
| Sodium | 333.9 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 0.5 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.2 % |
| Selenium | 44.2 % |
| Thiamin | 54.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake n Bake Parmesan Pork Chops
View the full Shake n Bake Parmesan Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake n Bake Parmesan Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Shake and Bake Parmesan Crusted, (1 serving)
Calories per serving of Shake n Bake Parmesan Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
35 calories of Shake and Bake Parmesan Crusted, (1 serving)
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