Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 270.9 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 3.7 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 8.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.5 % |
| Selenium | 5.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Salad
View the full Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Salad
77 calories of Corn Oil, (0.04 cup)
30 calories of Nissin Top Ramen - Chicken (1/2 pack), (0.16 serving)
25 calories of Almonds, (0.04 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.64 ounces)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Cole Slaw, Fresh Express, (0.36 cup)
1 calories of Soy Sauce, (0.12 tbsp)
0 calories of Green onions, (0.01 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Heinz White Vinegar, (0.24 tsp)
Calories per serving of Oriental Chicken Salad
77 calories of Corn Oil, (0.04 cup)
30 calories of Nissin Top Ramen - Chicken (1/2 pack), (0.16 serving)
25 calories of Almonds, (0.04 cup, slivered)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.64 ounces)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Cole Slaw, Fresh Express, (0.36 cup)
1 calories of Soy Sauce, (0.12 tbsp)
0 calories of Green onions, (0.01 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Heinz White Vinegar, (0.24 tsp)
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