Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 740.8 mg |
| Potassium | 494.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 8.7 g |
| Protein | 29.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 2.5 % |
| Iron | 7.3 % |
| Magnesium | 9.9 % |
| Manganese | 2.6 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 33.7 % |
| Riboflavin | 5.3 % |
| Selenium | 92.7 % |
| Thiamin | 15.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Honey-Glazed Salmon with Wasabi
View the full Weight Watchers Honey-Glazed Salmon with Wasabi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Honey-Glazed Salmon with Wasabi
169 calories of Pink Salmon (fish), (4 oz)
19 calories of Eden Mirin (rice cooking wine), (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Wasabi Paste, (0.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Weight Watchers Honey-Glazed Salmon with Wasabi
169 calories of Pink Salmon (fish), (4 oz)
19 calories of Eden Mirin (rice cooking wine), (0.75 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Wasabi Paste, (0.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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