Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.4 g
Cholesterol 75.9 mg
Sodium 740.8 mg
Potassium 494.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.3 g
Sugars 8.7 g
Protein 29.4 g
Vitamin A 4.3 %
Vitamin B-12 65.4 %
Vitamin B-6 13.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 6.2 %
Folate 2.5 %
Iron 7.3 %
Magnesium 9.9 %
Manganese 2.6 %
Niacin 48.5 %
Pantothenic Acid 9.9 %
Phosphorus 33.7 %
Riboflavin 5.3 %
Selenium 92.7 %
Thiamin 15.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Honey-Glazed Salmon with Wasabi

View the full Weight Watchers Honey-Glazed Salmon with Wasabi Recipe & Instructions
Submitted by: JENCPOLLACK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Honey-Glazed Salmon with Wasabi

169 calories of Pink Salmon (fish), (4 oz)

19 calories of Eden Mirin (rice cooking wine), (0.75 tbsp)

16 calories of Honey, (0.25 tbsp)

8 calories of Wasabi Paste, (0.50 tsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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