Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 381.2 mg
Potassium 436.5 mg
Total Carbohydrate 58.2 g
Dietary Fiber 10.5 g
Sugars 8.3 g
Protein 12.2 g
Vitamin A 86.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.6 %
Copper 7.8 %
Folate 22.9 %
Iron 33.9 %
Magnesium 11.4 %
Manganese 19.0 %
Niacin 6.1 %
Pantothenic Acid 5.0 %
Phosphorus 56.2 %
Riboflavin 105.9 %
Selenium 1.6 %
Thiamin 12.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

200 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.29 cup)

57 calories of Beans, black, (0.25 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.67 serving)

4 calories of Scallions, raw, (0.50 large)

3 calories of Garlic, (0.67 clove)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


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