Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 11.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 143.9 mg
Sodium 586.9 mg
Potassium 402.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.0 g
Sugars 0.2 g
Protein 11.6 g
Vitamin A 6.1 %
Vitamin B-12 6.5 %
Vitamin B-6 37.4 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.9 %
Copper 13.5 %
Folate 30.3 %
Iron 14.1 %
Magnesium 12.3 %
Manganese 45.3 %
Niacin 1.8 %
Pantothenic Acid 9.9 %
Phosphorus 19.8 %
Riboflavin 14.1 %
Selenium 21.0 %
Thiamin 5.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Filling

View the full Chickpea Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Filling

169 calories of Chickpeas (garbanzo beans), (141.67 grams)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

52 calories of Hard Boiled Egg, (0.67 large)

6 calories of Pickle Relish, (0.33 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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