Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 9.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 55.0 mg
Sodium 669.0 mg
Potassium 404.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.4 g
Sugars 5.8 g
Protein 18.3 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.0 %
Copper 2.1 %
Folate 38.1 %
Iron 11.3 %
Magnesium 1.7 %
Manganese 35.6 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 7.0 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 19.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

45 calories of Great Value Finely Shredded Reduced Fat Cheddar Cheese 1/3 Cup, (0.50 serving)

30 calories of Doritos, Baked, Nacho Cheesier, (0.25 oz)

25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)

20 calories of Great Value Light Sour Cream, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

5 calories of Great Value All Natural Medium Salsa, (1 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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