Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 136.6 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.4 % |
| Copper | 2.4 % |
| Folate | 28.9 % |
| Iron | 10.2 % |
| Magnesium | 3.7 % |
| Manganese | 5.0 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 16.1 % |
| Selenium | 2.5 % |
| Thiamin | 37.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies and Penne
View the full Veggies and Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies and Penne
158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
29 calories of Parmesan Cheese, shredded, (1.38 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
Calories per serving of Veggies and Penne
158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
29 calories of Parmesan Cheese, shredded, (1.38 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
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