Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.6 mg |
| Potassium | 288.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 3.0 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.8 % |
| Copper | 13.8 % |
| Folate | 7.3 % |
| Iron | 3.7 % |
| Magnesium | 8.2 % |
| Manganese | 30.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Spicy Carrot Salad with Nuts
View the full Low Fat Spicy Carrot Salad with Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Spicy Carrot Salad with Nuts
102 calories of Walnuts, (0.13 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Low Fat Spicy Carrot Salad with Nuts
102 calories of Walnuts, (0.13 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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