Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 53.8 mg |
| Sodium | 253.9 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.2 g |
| Protein | 6.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.2 % |
| Calcium | 9.8 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 12.7 % |
| Magnesium | 2.9 % |
| Manganese | 9.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.1 % |
| Selenium | 7.9 % |
| Thiamin | 2.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Pennsylvania Dutch Baked Oatmeal
View the full Healthier Pennsylvania Dutch Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Pennsylvania Dutch Baked Oatmeal
114 calories of Country Choice Organic Old Fashioned Oats, (0.38 cup)
68 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.75 serving)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Soy Milk, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthier Pennsylvania Dutch Baked Oatmeal
114 calories of Country Choice Organic Old Fashioned Oats, (0.38 cup)
68 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.75 serving)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Soy Milk, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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