Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 868.2 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 4.0 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 9.6 % |
| Copper | 6.0 % |
| Folate | 17.8 % |
| Iron | 5.6 % |
| Magnesium | 11.5 % |
| Manganese | 30.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.7 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Chowder
View the full Chicken Spinach Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Chowder
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
18 calories of Spinach, frozen, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Chicken Spinach Chowder
59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)
18 calories of Spinach, frozen, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories in Similar Recipes
- Easy & Delicious (makeover to lowfat :)
- This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet...
- A casserole the whole family will love to eat.
- An easy, low calorie, low fat modification to a chicken pot pie
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Comfort food with much lower calories.
- This quick and simple recipe is perfect for a main course or side dish.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- A lower fat version!
- An easy to make dinner--just stick it in the oven and forget it!
Nutrition & Calorie Comments