Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 109.5 mg |
| Sodium | 603.8 mg |
| Potassium | 478.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 21.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 28.2 % |
| Copper | 4.2 % |
| Folate | 5.3 % |
| Iron | 5.1 % |
| Magnesium | 18.9 % |
| Manganese | 4.2 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.4 % |
| Selenium | 91.6 % |
| Thiamin | 11.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Fish
View the full Cajun Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Fish
179 calories of Cod (fish), (6 oz)
60 calories of Emek Edam Cheese Light, 1 Slice (28 grams), (1 serving)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
13 calories of Onions, raw, (0.50 small)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cajun Spice, (0.13 tsp)
Calories per serving of Cajun Fish
179 calories of Cod (fish), (6 oz)
60 calories of Emek Edam Cheese Light, 1 Slice (28 grams), (1 serving)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
13 calories of Onions, raw, (0.50 small)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cajun Spice, (0.13 tsp)
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