Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 47.4 mg
Potassium 119.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 3.6 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 5.3 %
Folate 5.1 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 25.7 %
Niacin 9.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 4.5 %
Selenium 9.9 %
Thiamin 5.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Barley

View the full Breakfast Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Barley

97 calories of Barley, pearled, cooked, (0.50 cup)

30 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3 tbsp)

15 calories of Raspberries, (0.25 cup)

0 calories of Sucralose (like Splenda), (1 tsp)


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