Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 91.0
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 298.3 mg
Potassium 169.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 14.6 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.7 %
Copper 0.8 %
Folate 5.1 %
Iron 1.5 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 21.3 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cheese Omlette

View the full Veggie Cheese Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cheese Omlette

51 calories of Egg white, large, (3 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)


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