Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 320.3 mg |
| Potassium | 1,032.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 30.3 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 13.2 % |
| Folate | 16.3 % |
| Iron | 23.8 % |
| Magnesium | 16.7 % |
| Manganese | 22.8 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 35.0 % |
| Riboflavin | 20.0 % |
| Selenium | 36.2 % |
| Thiamin | 18.1 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Stew
View the full Crockpot Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Stew
150 calories of Beef, round steak, (0.25 lb)
39 calories of Potato, raw, (0.38 cup diced)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
23 calories of Peas, canned, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Red Wine, (15.63 mL)
11 calories of Canned Tomatoes, (0.28 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Crockpot Stew
150 calories of Beef, round steak, (0.25 lb)
39 calories of Potato, raw, (0.38 cup diced)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
23 calories of Peas, canned, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Red Wine, (15.63 mL)
11 calories of Canned Tomatoes, (0.28 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
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