Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 311.3 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okay Tuna
View the full Okay Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okay Tuna
14 calories of Starkist chunk light Tuna in water (3 oz can), (0.20 serving)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
7 calories of Beans, pinto, (0.03 cup)
3 calories of Beans, red kidney, (0.24 tbsp)
3 calories of Lucerne Plain Fat Free Yogurt, (0.20 oz)
3 calories of Dill Pickles, (0.10 cup, chopped or diced)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Yellow Peppers (bell peppers), (0.20 strips)
Calories per serving of Okay Tuna
14 calories of Starkist chunk light Tuna in water (3 oz can), (0.20 serving)
14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)
7 calories of Beans, pinto, (0.03 cup)
3 calories of Beans, red kidney, (0.24 tbsp)
3 calories of Lucerne Plain Fat Free Yogurt, (0.20 oz)
3 calories of Dill Pickles, (0.10 cup, chopped or diced)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Yellow Peppers (bell peppers), (0.20 strips)
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