Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 123.6 mg
Potassium 738.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 26.3 g
Vitamin A 67.9 %
Vitamin B-12 35.9 %
Vitamin B-6 26.6 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.1 %
Copper 13.7 %
Folate 19.2 %
Iron 20.7 %
Magnesium 14.1 %
Manganese 21.1 %
Niacin 23.7 %
Pantothenic Acid 8.3 %
Phosphorus 27.4 %
Riboflavin 19.3 %
Selenium 40.8 %
Thiamin 19.3 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew

View the full Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

37 calories of Parsnips, (0.33 parsnip (9" long))

19 calories of Peas, frozen, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Turnips, (0.17 cup, cubes)

5 calories of Beef Boullion, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of bayleaf, (0.17 serving)


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