Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 227.6 mg |
| Potassium | 249.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 18.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 3.4 % |
| Iron | 9.6 % |
| Magnesium | 2.5 % |
| Manganese | 8.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Talapia with Tomato and Olives
View the full Jen's Talapia with Tomato and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Talapia with Tomato and Olives
90 calories of Olive Oil, (0.75 tbsp)
86 calories of Olivia Tilapia Fillets, (90 gram(s))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
13 calories of *olives, medium, great value, 5 olives, (0.50 serving)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Jen's Talapia with Tomato and Olives
90 calories of Olive Oil, (0.75 tbsp)
86 calories of Olivia Tilapia Fillets, (90 gram(s))
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
13 calories of *olives, medium, great value, 5 olives, (0.50 serving)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.05 tsp)
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