Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.3
Total Fat 14.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 980.7 mg
Potassium 530.1 mg
Total Carbohydrate 53.9 g
Dietary Fiber 5.2 g
Sugars 14.3 g
Protein 21.2 g
Vitamin A 266.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 22.5 %
Copper 26.1 %
Folate 17.0 %
Iron 21.6 %
Magnesium 32.9 %
Manganese 90.3 %
Niacin 14.3 %
Pantothenic Acid 6.8 %
Phosphorus 28.4 %
Riboflavin 13.1 %
Selenium 72.0 %
Thiamin 14.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marmalade Tofu with Kale and Pearl Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marmalade Tofu with Kale and Pearl Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

109 calories of Tofu, extra firm, (0.25 block)

47 calories of Orange Marmalade, (0.06 cup)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.13 serving)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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