Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 431.5
Total Fat 17.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.4 g
Cholesterol 90.5 mg
Sodium 732.3 mg
Potassium 664.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.2 g
Sugars 23.1 g
Protein 36.6 g
Vitamin A 1.9 %
Vitamin B-12 12.9 %
Vitamin B-6 26.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 6.2 %
Folate 4.7 %
Iron 8.5 %
Magnesium 15.0 %
Manganese 14.0 %
Niacin 33.2 %
Pantothenic Acid 10.5 %
Phosphorus 31.7 %
Riboflavin 27.2 %
Selenium 77.7 %
Thiamin 67.8 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork

View the full Sweet & Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork

254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

28 calories of Pork Tenderloin, (0.50 oz)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Corn Starch, (0.04 cup)

11 calories of Pineapple Juice, (0.08 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup cherry tomatoes)

2 calories of Cider Vinegar, (0.06 cup)


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