Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.9 mg |
| Sodium | 94.4 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.1 g |
| Protein | 2.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 3.5 % |
| Folate | 6.9 % |
| Iron | 10.2 % |
| Magnesium | 3.5 % |
| Manganese | 13.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 7.3 % |
| Thiamin | 9.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zingy Jam - Granola Oaties
View the full Zingy Jam - Granola Oaties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zingy Jam - Granola Oaties
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
21 calories of Nature Valley Granola Bars, Crunchy, Oats 'n Dark Chocolate (pk of 2), (0.11 serving)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Shortening, (0.14 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Welch's Concord Grape Jam, (0.27 tbsp)
12 calories of Spelt Flour, dry, (0.03 cup)
9 calories of Apricots, dried, (3.94 grams)
4 calories of Egg, fresh, whole, raw, (0.06 large)
Calories per serving of Zingy Jam - Granola Oaties
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
21 calories of Nature Valley Granola Bars, Crunchy, Oats 'n Dark Chocolate (pk of 2), (0.11 serving)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Shortening, (0.14 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
14 calories of Welch's Concord Grape Jam, (0.27 tbsp)
12 calories of Spelt Flour, dry, (0.03 cup)
9 calories of Apricots, dried, (3.94 grams)
4 calories of Egg, fresh, whole, raw, (0.06 large)
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