Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 77.1 mg |
| Sodium | 766.9 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 29.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 47.5 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.5 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 17.1 % |
| Manganese | 2.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 33.2 % |
| Riboflavin | 8.8 % |
| Selenium | 94.3 % |
| Thiamin | 6.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Covered Flounder
View the full Panko Covered Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Covered Flounder
133 calories of Flounder (fish), (4 oz)
55 calories of Bread Crumbs Panko, (0.25 cup)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Panko Covered Flounder
133 calories of Flounder (fish), (4 oz)
55 calories of Bread Crumbs Panko, (0.25 cup)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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