Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 9.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 36.7 mg
Sodium 221.5 mg
Potassium 288.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 11.7 g
Vitamin A 45.6 %
Vitamin B-12 6.4 %
Vitamin B-6 14.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.7 %
Copper 3.3 %
Folate 4.9 %
Iron 4.7 %
Magnesium 4.7 %
Manganese 4.6 %
Niacin 14.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.1 %
Riboflavin 9.6 %
Selenium 23.6 %
Thiamin 32.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's Guadalajara Soup

View the full Gail's Guadalajara Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's Guadalajara Soup

118 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.12 lb)

7 calories of Carrots, raw, (0.14 cup, chopped)

7 calories of Beans, pinto, (0.03 cup)

6 calories of Canola Oil, (0.05 tbsp)

6 calories of White Rice, long grain, cooked, (0.03 cup)

3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.83 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.12 cup)

2 calories of Yellow Onion - 1 Cup Chopped, (0.03 cup)

1 calories of Chili powder, (0.07 tsp)

0 calories of Garlic (1 clove), (0.07 serving)

0 calories of Ortega diced green chile, (0.03 serving)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of cumin, dried, (0.07 tsp)

0 calories of Water, tap, (0.24 cup (8 fl oz))


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