Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.7 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 500.4 mg |
| Potassium | 1,546.6 mg |
| Total Carbohydrate | 80.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 50.2 g |
| Protein | 43.8 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 17.3 % |
| Vitamin D | 45.0 % |
| Vitamin E | 17.3 % |
| Calcium | 66.3 % |
| Copper | 7.5 % |
| Folate | 19.6 % |
| Iron | 24.0 % |
| Magnesium | 35.1 % |
| Manganese | 14.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 53.0 % |
| Selenium | 17.0 % |
| Thiamin | 4.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mega protein shake( banana & peanut butter)
View the full mega protein shake( banana & peanut butter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mega protein shake( banana & peanut butter)
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
150 calories of Silk, Vanilla Soymilk, 1 cup, (1.50 serving)
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
75 calories of Jillian Michael's natural whey protein-vanilla, (0.75 serving)
15 calories of Benefiber (2 tsp serving), (1 serving)
Calories per serving of mega protein shake( banana & peanut butter)
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
150 calories of Silk, Vanilla Soymilk, 1 cup, (1.50 serving)
100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
75 calories of Jillian Michael's natural whey protein-vanilla, (0.75 serving)
15 calories of Benefiber (2 tsp serving), (1 serving)
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