mega protein shake( banana & peanut butter)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 707.7
- Total Fat: 25.6 g
- Cholesterol: 41.3 mg
- Sodium: 500.4 mg
- Total Carbs: 80.1 g
- Dietary Fiber: 11.0 g
- Protein: 43.8 g
View full nutritional breakdown of mega protein shake( banana & peanut butter) calories by ingredient
Introduction
This is a shake I mix up to make up for skipping breakfast. Its a little high in calories but gives me plenty of energy at the start of the day and is my biggest meal of the day usually when I drink it This is a shake I mix up to make up for skipping breakfast. Its a little high in calories but gives me plenty of energy at the start of the day and is my biggest meal of the day usually when I drink itNumber of Servings: 1
Ingredients
-
1 small -medium banana
2 tbsp smooth peanut butter
3/4 scoop whey protein shake mix ( vanilla flavor)
3/4 scoop soy protein shake mix ( vanilla flavor)
2 tsp benefiber clear powder
4 tbsp lowfat vanilla yogurt
12-16 oz of either skim milk or soy milk
Directions
Place all items into a blender and blend until smooth. Makes 20-24 oz shake depending on how much milk you add. You can also vary from the banana & peanut butter and add your own fav smoothie fruits. I also use this recipe and add strawberries instead of the peanut butter.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAC113.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAC113.