Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 589.0 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.8 % |
| Calcium | 20.4 % |
| Copper | 1.8 % |
| Folate | 2.0 % |
| Iron | 2.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.7 % |
| Selenium | 11.6 % |
| Thiamin | 2.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles
View the full Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Milk, nonfat, (0.21 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Waffles
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Milk, nonfat, (0.21 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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