Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 129.1 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 28.7 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 1.0 % |
| Iron | 4.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.6 % |
| Selenium | 4.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Bar
View the full Oatmeal Date Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Bar
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Red Lobster Melted Butter, (0.33 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
Calories per serving of Oatmeal Date Bar
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Red Lobster Melted Butter, (0.33 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
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