Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 524.5 mg |
| Potassium | 653.1 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.7 g |
| Protein | 17.3 g |
| Vitamin A | 538.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 60.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.9 % |
| Calcium | 18.9 % |
| Copper | 16.8 % |
| Folate | 11.1 % |
| Iron | 12.7 % |
| Magnesium | 11.3 % |
| Manganese | 72.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 25.9 % |
| Selenium | 17.2 % |
| Thiamin | 9.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin cheesecake mousse
View the full Pumpkin cheesecake mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin cheesecake mousse
140 calories of Sweet potato, (1 cup, cubes)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Pumpkin Pie spice, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Guar Gum, (0.25 tsp)
3 calories of Xantham Gum, (0.25 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
Calories per serving of Pumpkin cheesecake mousse
140 calories of Sweet potato, (1 cup, cubes)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Pumpkin Pie spice, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Guar Gum, (0.25 tsp)
3 calories of Xantham Gum, (0.25 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
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